Name	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	1 Toast w/Peanut Butter, Fruit Smoothie, Coffee w/Oat Milk, 1 Egg	Oats w/ yogurt, granola, blueberries. 1 Fruit Smoothie. Coffee w/ oat milk.	2 Toast w/Peanut Butter, Fruit Smoothie, Coffee w/Oat Milk, 1 Egg	2 Toast w/Peanut Butter, Fruit Smoothie, Coffee w/Oat Milk, 1 Egg
Snack
Lunch	Chicken Sandwich	Tuna Melt on a white bagel.	Lasagna	Pineapple Rice, Pad Thai
Snack
Dinner	Foot Long Chicken Break Sub (Subway)	3 Slices if Pizza	Pineapple Rice, Pad Thai, Spring Roll
Snack
Condiments	2 Mustard, 2 Mayo
Water	3-4 L	3-4 L	3-4 L	3-4 L
Other Beverages
Supplements		Adrenal Complex
Exercise	30 min boot camp	30 min bootcamp	30 min bootcamp	30 min bootcamp
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